Cavatappi with Roasted Garlic Cashew Cream

Cavatappi with Roasted Garlic Cashew Cream

I’ve been searching for healthy recipes to go with my vegan/nutritarian diet. I’m posting them here to share with my followers as well as easy reference for me. 😉 The things I want to avoid is dairy, oil, salt and sugar. The things I want to include are...
Breakfast Quinoa

Breakfast Quinoa

Ingredients 2 cups cooked quinoa (or ⅔ cup dry quinoa) ¾ cup almond milk 2 tbsp maple syrup ¼ tsp cinnamon 1 pinch salt 1 tbsp coconut flake fresh fruit of your choice Instructions Mix quinoa, milk, maple syrup, (I like to mix blue agave and maple flavoring),...
Roasted Tomato & Red Pepper Soup

Roasted Tomato & Red Pepper Soup

This soup is packed with sweet roasted tomatoes and smoky roasted red bell peppers. It’s thick and comforting. It’s great on its own or delicious served with gluten free croutons, bread, or a grilled cheese sandwich. Author: Emily Koch Recipe type: Soup,...
Almond Balsamic Vinaigrette

Almond Balsamic Vinaigrette

INGREDIENTS: 3-4 cloves garlic, unpeeled 1/2 cup water 1/3 cup balsamic vinegar 1/4 cup raw almonds 1/4 cup raisins 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon onion powder INSTRUCTIONS: Preheat oven to 350 degrees F. Roast unpeeled garlic in a...
Moraccan Carrot Dip/Dressing

Moraccan Carrot Dip/Dressing

This is more of a dip than a dressing, but can be thinned out slightly for a dressing, or used thicker for a dip or sauce. The Moroccan seasonings give a sprightly, spicy twist.  Ingredients 1 cup raw carrot cut in discs or small chunks (roughly 4 – 4 1/2 oz.)...